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This Is What Daily Quiet Time Can Do For Your Health. https://in.askmen.com/fitness-workouts/1118546/article/this-is-what-daily-quiet-time-can-do-for-your-health Accessed December 31, 2019.
Why Silence Is So Good For Your Brain? https://www.huffpost.com/entry/silence-brain-benefits_n_56d83967e4b0000de4037004 Accessed December 31, 2019.
7 Reasons Why You Need Quiet Time. https://psychcentral.com/blog/7-reasons-why-you-need-quiet-time/ Accessed December 31, 2019.