每天工作忙碌壓力大,經常和別人問起工作求學或家庭的事,卻老是一再忘記?有時路上巧遇朋友,卻無論如何就是想不起對方的名字?小心,您可能已經成為「腦鬆一族」!
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每天工作忙碌壓力大,經常和別人問起工作求學或家庭的事,卻老是一再忘記?有時路上巧遇朋友,卻無論如何就是想不起對方的名字?小心,您可能已經成為「腦鬆一族」!
許多還未邁入中老年的年輕人,感覺自己記憶力似乎有衰退的現象,時常想不起某些事並認為可能是「初老症」纏身,但其實這類健忘可能與自身的生活習慣和壓力息息相關,不妨跟著我們一同來檢視,看看自己是否有以下會讓記憶力衰退的壞習慣,可進一步做調整。
若覺得自己腦袋使用過度,很難記住新事情,不妨在日常生活中,善用下列這些簡單的小技巧,來減少大腦的負擔:
(延伸閱讀:超前部署好「齡」活!精萃胜肽老少通吃清晰思路提升專注力)
Hello 醫師並不提供醫療建議、診斷或治療。
1. Memory slips? Consider these seven common causes of forgetfulness. https://www.health.harvard.edu/mind-and-mood/memory-slips-consider-these-seven-common-causes-of-forgetfulness Accessed September 1, 2021.
2. 7 common causes of forgetfulness. https://www.health.harvard.edu/blog/7-common-causes-of-forgetfulness-201302225923 Accessed September 1, 2021.
3. Do Memory Problems Always Mean Alzheimer’s Disease? https://www.nia.nih.gov/health/do-memory-problems-always-mean-alzheimers-disease Accessed September 1, 2021.
4. Memory, Forgetfulness, and Aging: What’s Normal and What’s Not? https://www.nia.nih.gov/health/memory-forgetfulness-and-aging-whats-normal-and-whats-not Accessed September 1, 2021.
5. Memory loss: When to seek help. https://www.mayoclinic.org/diseases-conditions/alzheimers-disease/in-depth/memory-loss/art-20046326 Accessed September 1, 2021.