說到歐洲的飲食文化,精緻優雅的法式料理,以及天然健康的地中海飲食,較廣為人知,但時下的健康飲食新寵兒,則是新北歐飲食(
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所謂北歐料理,就是在北歐五國(丹麥、瑞典、芬蘭、挪威、冰島)
事實上,新北歐飲食和地中海飲食的概念很類似,不外乎多吃天然蔬果,少吃肉類(或以海鮮替代),油品也選擇植物性油脂來烹調。
誠如上述,WHO已證實,新北歐飲食有益於抵禦心血管疾病和第二型糖尿病,事實上,
使用 BMR / TDEE 計算器算出你的基礎代謝率(BMR)與每日消耗總熱量(TDEE),只需要輸入身高、體重、年齡、活動量就能計算。
男性
女性
Hello 醫師並不提供醫療建議、診斷或治療。
World Health Organization:What national and subnational interventions and policies based on Mediterranean and Nordic diets are recommended or implemented in the WHO European Region, and is there evidence of effectiveness in reducing noncommunicable diseases(2018). http://www.euro.who.int/en/health-topics/disease-prevention/nutrition/publications/2018/what-national-and-subnational-interventions-and-policies-based-on-mediterranean-and-nordic-diets-are-recommended-or-implemented-in-the-who-european-region,-and-is-there-evidence-of-effectiveness-in-reducing-noncommunicable-diseases-2018
Nordic Council of Ministers. http://www.newnordicfood.org
The Nordic Diet: An Evidence-Based Review. https://www.healthline.com/nutrition/the-nordic-diet-review
Evidence of health benefits of canola oil. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746113/
Health effect of the New Nordic Diet in adults with increased waist circumference: a 6-mo randomized controlled trial. https://www.ncbi.nlm.nih.gov/pubmed/24257725